Learning Tag

Factor that influence our ability to learn By understanding how our brain functions, and reflecting on the learning process we can change the way we think about our capacity to learn. Often, during times of high pressure we find it more difficult to concentrate on what we are doing. By training ourselves to pay attention to the present moment will enable to return to the task once we notice we have been distracted. With practice we can increase our capacity to maintain our attention for a period of time.

[vc_row][vc_column][vc_column_text]How to increase concentration? The more we are aware of our thinking process the more we can control our attention, which in turn enables us to persevere with our efforts when working on a challenging task.  We can get distracted easily whenever we feel stuck or confused. To refocus again, bring your attention back onto the page, without self-judgment. Notice the thoughts that interrupt your attention, and practice letting them go.

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