stress

Whether you are in secondary school or university, exams are part of academic life. As exam season approaches, it's natural to feel nervousness and apprehension. It is understandable to feel nervous as exams are an important part of the learning process. However, by adopting strategies that support learning, you can navigate this period with confidence and fulfil

 “ If there were a drug that could do for human health everything that exercise can,  it would likely be the most valuable pharmaceutical ever developed.” (Tarnopolsky, 2016, cited in Oaklander, 2016) The body’s stress response is triggered when our brain (amygdala) detects danger and our body’s resources are not sufficient to manage the demands of the situation. Prolonged

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