Sleepy? strategies to improve sleep during the pandemic
Since Covid-19, many of us have experienced sleep difficulties. The pandemic caused much disruption. Last March 2020, we did not know how long the lockdown would be, nor could we anticipate how our lives would be affected. We have experienced stress symptoms due to the increased uncertainty, affecting our mood. Our way of life changed, and we
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How to get a good night’s sleep
When dealing with a lot of demands, and particularly when experiencing stress, our sleep can be affected. When deadlines are near we may work until late in the night to finish projects we are likely to skip sleep to get our work done. In Western cultures there is a tendency to equate time with efficiency. And
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