Taking time to reflect: developing self-awareness
It may seem a luxury to take a break from our busy schedules to reflect on our strengths and identify areas we want to develop. However, it is essential to understand our reactions in challenging situations to manage our responses, get on well with others, and build our resilience to deal with challenging situations. What is self-awareness? Self-awareness
Share:
Resilience- how we deal with life challenges
Life can present us with challenges, often changing our lives significantly. These changes can trigger a range of thoughts and emotions. For example, during the pandemic, we had to learn to study and work online, stay at home and find ways to connect with our family and friends in different ways. We could not plan as
Share: