If only… Strategies to deal with regret
Have you ever wondered what would have happened if you had made a different decision at a critical point in your life? Most of us experience regret when our decisions negatively impact us or others. We wonder about missed opportunities, the feeling behind fear of missing out (FOMO). Research suggests that, in the short term, we are more likely
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Is fear of failure holding you back?
“I’ve had a lot of worries in my life, most of which never happened.” (Mark Twain) We have the unique capacity to imagine potential future scenarios. It is a valuable cognitive ability which allows us to problem-solve and prepare to deal with challenges. However, our imagination can be fertile, conjuring up various worst-case scenarios, thinking about “what
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