Too much to do? Tips to manage workload
A way to manage work or academic demands is to take a moment and pause to pay attention to the present moment. Our thoughts run ahead, imagining possible negative scenarios where we do not meet deadlines or our work is not good enough. A pause helps us manage our reactions and take time to consider options. It
Bouncing back from setbacks
Feeling frustrated things have not worked out as you hoped? Sometimes, despite our continued efforts, we do not achieve the results we want. Setbacks can occur unexpectedly, and they can catch us by surprise. It is understandable to feel frustrated and even disappointed when things do not work out the way we hope. At first, it may be
Use your creative mind to find solutions
Having a difficult time finding solutions for work or personal challenges? How we think about the problem will make a difference to whether we can find a good solution, or feel stuck. A lot depends on how we define the problem. One strategy is to reframe the problem and view it from a different perspective. Instead of viewing it