Feeling under pressure?
It never seems that we have enough time to get work done. The pressure of having many tasks to accomplish in a short time can add a sense of urgency, which may be stressful. As we feel more tense, we are less able to focus on our work causing us to wonder if we can complete
Keeping on track with our goals
At this time in January, it is not unusual to hear people say it has been difficult to persevere with the goals they set at the start of the year. Not that the goals are no longer of value, but that we may experience some resistance to change and have difficulty setting boundaries to protect the
Making a good start to the year
It is traditional to start a new year making resolutions. However, we usually tend to give up very soon. It can be frustrating when we fail to follow through with our intentions. However, we can begin by focusing on a few things that we are interested in that we value and think will make a difference
Feeling stressed? How to prevent burnout
Are you feeling exhausted, slower at work and doubting yourself? Are you experiencing compassion fatigue? Do you notice it is difficult to empathise with those in your care? It can be a distressing feeling for all those working in services such as emergency services, health care and education. We go into these professions because of a strong
Are you juggling multiple tasks?
Do you feel you do not have enough time to get things done? Often we think we need time management, but in fact, it's about managing our priorities. Understanding what are our main tasks help us to decide how we use our time. It is also about looking after ourselves so that we can maintain our