Increasing concentration

[vc_row][vc_column][vc_column_text]How to increase concentration? The more we are aware of our thinking process the more we can control our attention, which in turn enables us to persevere with our efforts when working on a challenging task.  We can get distracted easily whenever we feel stuck or confused. To refocus again, bring your attention back onto the page, without self-judgment. Notice the thoughts that interrupt your attention, and practice letting them go.

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