Emotion regulation

It is common during challenging times to feel that our confidence fluctuates depending on the situations and the level of energy available to deal with them. When there is a lot of uncertainty, we are likely to have many questions and wonder about our ability to deal with challenges. Confidence builds by developing our knowledge and skills. As we learn

We hear that we need to develop self-awareness to manage stress and to create positive relationships. But why is it so important? Research demonstrates that self-aware people are more balanced, confident, maintain positive relationships, and have a greater sense of achievement (Eurich, 2017). Being self-aware is an element of emotional intelligence (Mayer et al., 2008). As

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