Emotion regulation

We hear that we need to develop self-awareness to manage stress and to create positive relationships. But why is it so important? Research demonstrates that self-aware people are more balanced, confident, maintain positive relationships, and have a greater sense of achievement (Eurich, 2017). Being self-aware is an element of emotional intelligence (Mayer et al., 2008). As

 “ If there were a drug that could do for human health everything that exercise can,  it would likely be the most valuable pharmaceutical ever developed.” (Tarnopolsky, 2016, cited in Oaklander, 2016) The body’s stress response is triggered when our brain (amygdala) detects danger and our body’s resources are not sufficient to manage the demands of the situation. Prolonged

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