Dealing with setbacks

It is common during challenging times to feel that our confidence fluctuates depending on the situations and the level of energy available to deal with them. When there is a lot of uncertainty, we are likely to have many questions and wonder about our ability to deal with challenges. Confidence builds by developing our knowledge and skills. As we learn

 “I’ve had a lot of worries in my life, most of which never happened.” (Mark Twain) We have the unique capacity to imagine potential future scenarios. It is a valuable cognitive ability which allows us to problem-solve and prepare to deal with challenges. However, our imagination can be fertile, conjuring up various worst-case scenarios, thinking about “what

User registration

You don't have permission to register

Reset Password