Resilience- how we deal with life challenges
Life can present us with challenges, often changing our lives significantly. These changes can trigger a range of thoughts and emotions. For example, during the pandemic, we had to learn to study and work online, stay at home and find ways to connect with our family and friends in different ways. We could not plan as
If only… Strategies to deal with regret
Do you look back on your life and wonder what if you had made a different decision at a critical point? Research shows that we tend to regret more the decisions where we did not act, rather than the decisions where we did something but went wrong. Regret over inaction weighs more as we imagine possible
Bouncing back from setbacks
Feeling frustrated things have not worked out as you hoped? Sometimes, despite our continued efforts, we do not achieve the results we want. Setbacks can occur unexpectedly, and they can catch us by surprise. It is understandable to feel frustrated and even disappointed when things do not work out the way we hope. At first, it may be