Easily distracted? How to increase our concentration
We live in a world where we receive enormous amounts of information throughout the day. Our brain must work very hard to filter through the incoming stimuli and decide what is relevant to us. We are used to scanning websites and receiving information in brief messages on our phones. If we want to know something, all we
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Resilience- how we deal with life challenges
Life can present us with challenges, often changing our lives significantly. These changes can trigger a range of thoughts and emotions. For example, during the pandemic, we had to learn to study and work online, stay at home and find ways to connect with our family and friends in different ways. We could not plan as
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