Perfectionism reduces our confidence – excellence enhances it.
Do you notice that despite all your efforts, the progress is slow, and the work is not as good as you imagined? Do you notice thoughts such as “this is not good enough” or “what if I cannot do this and I fail the course/lose my job?” It is common to experience these feelings when we care about
Share:
Making a good start to the year
It is traditional to start a new year making resolutions. However, we usually tend to give up very soon. It can be frustrating when we fail to follow through with our intentions. However, we can begin by focusing on a few things that we are interested in that we value and think will make a difference
Share: