Resilience- how we deal with life challenges
Life can present us with challenges, often changing our lives significantly. These changes can trigger a range of thoughts and emotions. For example, during the pandemic, we had to learn to study and work online, stay at home and find ways to connect with our family and friends in different ways. We could not plan as
Perfectionism reduces our confidence – excellence enhances it.
Do you notice that despite all your efforts, the progress is slow, and the work is not as good as you imagined? Do you notice thoughts such as “this is not good enough” or “what if I cannot do this and I fail the course/lose my job?” It is common to experience these feelings when we care about
Making a good start to the year
It is traditional to start a new year making resolutions. However, we usually tend to give up very soon. It can be frustrating when we fail to follow through with our intentions. However, we can begin by focusing on a few things that we are interested in that we value and think will make a difference