Understanding confidence: How to maintain it during challenging times
Understanding confidence: how to maintain it during challenging times It is common during challenging times to feel that our confidence fluctuates depending on the situations we face and whether we have the physical energy to deal with them. We may doubt our ability to do things as we experience self-doubt. When dealing with uncertainty, it is normal
Taking time to reflect: developing self-awareness
It may seem a luxury to take a break from our busy schedules to reflect on our strengths and identify areas we want to develop. However, it is essential to understand our reactions in challenging situations to manage our responses, get on well with others, and build our resilience to deal with challenging situations. What is self-awareness? Self-awareness
Too much to do? Tips to manage workload
A way to manage work or academic demands is to take a moment and pause to pay attention to the present moment. Our thoughts run ahead, imagining possible negative scenarios where we do not meet deadlines or our work is not good enough. A pause helps us manage our reactions and take time to consider options. It