Understanding confidence: How to maintain it during challenging times
Understanding confidence: how to maintain it during challenging times It is common during challenging times to feel that our confidence fluctuates depending on the situations we face and whether we have the physical energy to deal with them. We may doubt our ability to do things as we experience self-doubt. When dealing with uncertainty, it is normal
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Taking time to reflect: developing self-awareness
It may seem a luxury to take a break from our busy schedules to reflect on our strengths and identify areas we want to develop. However, it is essential to understand our reactions in challenging situations to manage our responses, get on well with others, and build our resilience to deal with challenging situations. What is self-awareness? Self-awareness
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