Feeling under pressure?
It never seems that we have enough time to get work done. The pressure of having many tasks to accomplish in a short time can add a sense of urgency, which may be stressful. As we feel more tense, we are less able to focus on our work causing us to wonder if we can complete
New beginnings: Managing the transition
Are you starting a new job, business or academic degree? Do you feel nervous and excited at the same time? Any beginning is a time of many changes. We engage in new projects because we want to learn interesting things, develop our skills, improve our career prospects and feel accomplished. Whenever we take on a new challenge,
If only… Strategies to deal with regret
Have you ever wondered what would have happened if you had made a different decision at a critical point in your life? Most of us experience regret when our decisions negatively impact us or others. We wonder about missed opportunities, the feeling behind fear of missing out (FOMO). Research suggests that, in the short term, we are more likely
Feeling stressed? Ways to restore energy
Stress is a common experience at work whether we work for an organisation or create a business as an entrepreneur. It is also a familiar experience when studying for a degree or working towards a doctorate. We all experience stress sometimes – it is part of life. Current research indicates that if we change how we view
Benefits of Emotional Intelligence for entrepreneurs
When setting up a start-up, it is natural to focus on honing technical skills and gaining a solid understanding of the business world. As technology develops at a rapid pace, it is changing how we work and communicate with others. In addition, it is essential to learn to manage being outside of our comfort zone as