If only… Strategies to deal with regret
Have you ever wondered what would have happened if you had made a different decision at a critical point in your life? Most of us experience regret when our decisions negatively impact us or others. We wonder about missed opportunities, the feeling behind fear of missing out (FOMO). Research suggests that, in the short term, we are more likely
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Feeling stressed? Ways to restore energy
Stress is a common experience at work whether we work for an organisation or create a business as an entrepreneur. It is also a familiar experience when studying for a degree or working towards a doctorate. We all experience stress sometimes – it is part of life. Current research indicates that if we change how we view
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