Too much to do? Tips to manage workload
A way to manage work or academic demands is to take a moment and pause to pay attention to the present moment. Our thoughts run ahead, imagining possible negative scenarios where we do not meet deadlines or our work is not good enough. A pause helps us manage our reactions and take time to consider options. It
Easily distracted? How to increase our concentration
We live in a world where we receive enormous amounts of information throughout the day. Our brain must work very hard to filter through the incoming stimuli and decide what is relevant to us. We are used to scanning websites and receiving information in brief messages on our phones. If we want to know something, all we
Resilience- how we deal with life challenges
Life can present us with challenges, often changing our lives significantly. These changes can trigger a range of thoughts and emotions. For example, during the pandemic, we had to learn to study and work online, stay at home and find ways to connect with our family and friends in different ways. We could not plan as