What is self-esteem and how can we maintain balance?
Self-esteem refers to our evaluation of our self-worth. It is considered a generally stable trait, although it can fluctuate depending on our experiences, our expectations, and our level of self-awareness (Orth & Robins, 2014). When we notice a gap between how we would like to be and what we believe we are now and judge ourselves
Share:
What is PTSD? Strategies to maintain health and wellbeing
Whenever something happens out of the ordinary, it can have a significant impact on people. A traumatic event is described as such because it overwhelm us - such as a car accident, natural disasters, or when a person is attacked or injured. In these situations, most people will experience symptoms as a reaction to the distressing
Share: