Feeling stressed? How to prevent burnout?
Are you feeling exhausted, slower at work and doubting yourself? Are you experiencing compassion fatigue? Do you notice it is difficult to empathise with those in your care? It can be a distressing feeling for all those working in services such as emergency services, health care and education. We go into these professions because of a strong
Sleepy? strategies to improve sleep during the pandemic
Since Covid-19, many of us have experienced sleep difficulties. The pandemic caused much disruption. Last March 2020, we did not know how long the lockdown would be, nor could we anticipate how our lives would be affected. We have experienced stress symptoms due to the increased uncertainty, affecting our mood. Our way of life changed, and we
Preparing for exams during Covid-19
Preparing for exams during Covid-19 presents new challenges due concerns about the pandemic. Perhaps you or some of your family members may have been ill, and in some cases, people have died under challenging circumstances. When dealing with personal problems and when experiencing grief, it is essential to allow time and space to deal with thoughts and