Dr. Alicia Peña Bizama

Good habits, Managing change, Managing uncertainty, stress

February 28, 2021

Feeling tired? Strategies to keep well during challenging times

It is almost a year since the start of the pandemic when we started to live in lockdown. Many have been working tirelessly to keep things functioning to benefit others in the community. Some may be feeling the effects of the relentless pace of work, and the emotional demands of dealing with people’s distress have eroded

“The best thing about the future is that it comes one day at a time.” (Abraham Lincoln)

Confidence, Emotion regulation, Managing change

February 14, 2021

How to manage self-doubt and build confidence in times of uncertainty

Living through the pandemic has been a difficult time for everyone. Many feel under pressure with the ongoing demands at home, homeschooling children or caring for relatives, and the increasing workload at work. We may feel drained as the days working from home blend into each other. Add to this, experiencing self-doubt and worry due to

February 2021

Feeling tired? Strategies to keep well during challenging times

“The best thing about the future is that it comes one day at a time.” (Abraham Lincoln)

How to manage self-doubt and build confidence in times of uncertainty

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” (Theodore Roosevelt)

February 2021

Feeling tired? Strategies to keep well during challenging times

“The best thing about the future is that it comes one day at a time.” (Abraham Lincoln)

How to manage self-doubt and build confidence in times of uncertainty

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” (Theodore Roosevelt)

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