June 2020

Having a difficult time finding solutions for work or personal challenges?  How we think about the problem will make a difference to whether we can find a good solution, or feel stuck. A lot depends on how we define the problem.  One strategy is to reframe the problem and view it from a different perspective. Instead of viewing it

When dealing with a lot of demands, and particularly when experiencing stress, our sleep can be affected. When deadlines are near we may work until late in the night to finish projects we are likely to skip sleep to get our work done. In Western cultures there is a tendency to equate time with efficiency. And

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