Dr. Alicia Peña Bizama

May 2020

“A well spent day brings happy sleep.” (Leonardo da Vinci)

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” (George Bernard Shaw)

Emotion regulation, Increasing concentration, Wellbeing

May 10, 2020

Being productive and keeping well during the Covid-19 pandemic

Having an “I’ll do it tomorrow” thought? It can be hard to move past the feeling when there are other things we want to do. It is frustrating when this happens, especially when we need to meet a deadline, or we want to make progress on something that is important to us. To boost your motivation, think

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” (Charles Darwin)

Emotion regulation, Managing change, Managing uncertainty

May 4, 2020

Working remotely during the Covid-19 pandemic

In this time of the coronavirus pandemic, everyone around the world is adapting to working in different ways and making changes to their day-to-day activities. As we cannot go to our usual places of study or work, our normal cues (office, library) have gone so we do not have them to remind us of our routines.

Tag: Managing uncertainty

May 2020

“A well spent day brings happy sleep.” (Leonardo da Vinci)

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” (George Bernard Shaw)

Being productive and keeping well during the Covid-19 pandemic

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” (Charles Darwin)

Working remotely during the Covid-19 pandemic

“The hallmark of successful people is that they are always stretching themselves to learn new things.” (Carol Dweck)

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